Arhar Dal: India's Everyday Superfood
From weekday comfort meals to festive favourites, Arhar Dal (Tur Dal) is the heart of Indian kitchens. Golden in colour and rich in nourishment, it’s more than just a staple—it’s a symbol of home-cooked goodness.
At Shuchibhog, we bring you premium quality Arhar Dal, grown responsibly and packed with care to deliver unmatched taste and nutrition, every time you cook.
A Legacy Rooted in Soil and Soul
Arhar Dal has been a part of Indian culinary tradition for centuries. Known as Tur Dal in Marathi, Toor in Gujarati, and Pigeon Pea in English, its versatility and wholesome nature make it beloved across regions.
From the fertile lands of India where it thrives in tough climates, this dal helps not just your diet but also the soil—thanks to its nitrogen-fixing roots that support sustainable agriculture.
Why Choose Shuchibhog Arhar Dal?
Not All Dals Are Equal. Here’s What Makes Ours Different:
No Polish, Just Purity: Our dal is unpolished to retain its natural nutrients.
Grown Without Harmful Chemicals: We say no to synthetic fertilisers.
Stone-Ground & Carefully Cleaned: So you get pure dal, not dust and debris.
Packed Fresh: Locking in aroma, flavour, and all the good stuff.
Nutritional Highlights
Arhar Dal isn’t just delicious—it’s packed with nutrition. Just one serving can help meet your daily needs for:
Protein – Great for muscle repair and immunity.
Fibre – Aids digestion and keeps you full longer.
Iron – Helps combat fatigue and supports healthy blood.
Magnesium & Potassium – For a happy heart and strong bones.
B Vitamins – Essential for energy and brain function.
Plus, it has a low glycaemic index, making it ideal for blood sugar control.
Health Benefits at a Glance
Supports heart health
Helps manage weight
Boosts energy levels
Promotes gut health
Aids in detoxification
Easy to digest and suitable for most age groups
Everyday Recipes with a Twist
Love variety? Arhar Dal fits right in:
Classic Dal Tadka: Aromatic, soulful, and a weeknight essential.
South Indian Sambhar: Tangy, spicy, and loaded with veggies.
Dal Khichdi: Comfort in a bowl, perfect for a light meal.
Methi Dal: A winter favourite packed with greens.
Rajasthani Panchmel Dal: A royal mix of five lentils with rich ghee tempering.
Who Should Eat Arhar Dal?
Most people can enjoy Arhar Dal regularly, but if you have:
Gout or high uric acid – moderation is key.
Allergies to legumes – consult a doctor before consuming.
For all others, it’s a smart, wholesome addition to your plate.
The Shuchibhog Promise
We’re not just selling dal—we’re building trust, one meal at a time. Our commitment is to:
Promote clean, chemical-free farming
Encourage nutritious eating habits
Support farmers and local communities
Conclusion: A Bowl of Wellness
From its comforting taste to its powerful nutrition profile, Arhar Dal continues to win hearts and nourish generations. At Shuchibhog, we ensure that every grain you cook with is full of flavour, goodness, and purity.
Choose better. Choose Shuchibhog.